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Tallinn and Greater Tallinn Tartu Pärnu Kuressaare FREE DELIVERY IN TALLINN

First order −10% with code WELCOME10

  • Standard package

    Packages from 1000 kcal

    4 meals a day.
    A balanced menu.
    Meat-free and fish-free options.
    Lactose-free and gluten-free too.

    Choose a package

    from 25,20 €/day

    View nutrition info Hide explanation
    • Add a 200 kcal smoothie to any package if you like, to fine-tune the daily calorie count to suit you
    • The Standard package suits balanced everyday eating and follows the Nordic Nutrition Recommendations: protein 10⁠–⁠20%, fat 25⁠–⁠40%, carbohydrates 45⁠–⁠60%
    • The 1000 kcal package assumes you also eat other food during the day
    • Other calorie levels and ordering periods: info@smartfood.ee
  • NEW

    Protein package

    SmartFOOD × Golden Club

    Packages from 1000 kcal

    4 meals a day.
    A balanced menu.
    With more protein.
    A vegetarian option as well.

    Choose a package

    from 28,20 €/day

    View nutrition info Hide explanation
    • Add a 200 kcal smoothie to any package if you like, to fine-tune the daily calorie count to suit you
    • The Protein package menus were created by trainer and nutrition adviser Janika Koch-Mäe
    • Average macronutrient split of the Protein package: protein 30%, fat 30%, carbohydrates 40%
    • A higher protein intake suits an active lifestyle and regular training – protein helps build and maintain muscle mass
    • Getting enough protein also matters more with age, helping to maintain muscle mass and physical capacity together with exercise
    • The 1000 kcal package assumes you also eat other food during the day
    • Other calorie levels and ordering periods: info@smartfood.ee

four simple steps

How SmartFOOD works

  • Choose a package
    and the right calorie level

    Choose the standard package or the higher-protein one, and the calorie level that matches your energy needs. Both packages have extras available.

  • We do the cooking
    you gain the time

    We plan the menu, choose and weigh the ingredients, and cook and pack the meals. Everything is made fresh every day.

  • A full day of food
    delivered every morning

    We bring the whole day’s food to your home or office every working morning. For private houses we leave it in a thermal box at a suitable spot.

  • Manage your order
    in your account

    Set pause days, change your delivery address or courier window, and see your order history – all in one place.

for cleaner food

What we never add

  • flavour enhancers

  • preservatives

  • white sugar

  • white salt

  • colourings

  • palm oil

our story in numbers

Grown together with our customers

1 000 000+
Meals prepared
2017
First
in Estonia
12
People in the team
4
Cities in Estonia

through their eyes

What our customers say

  • I was tired of constantly thinking about what to cook today and I am glad to say that SmartFOOD solved this problem for me. If you also have a bit of a shortage of time or want to lose weight in a healthy way, this service works very well. In any case, I got rid of one responsibility and instead of going to the store and messing up the kitchen, I was able to spend quality time with my child.

    Roberta Greebe Roberta Greebe Stay-at-home mom
  • The delivered food was really tasty and of high quality, a big plus is that the food can be conveniently heated with the boxes, which saves a lot of time. When consuming SmartFOOD, I felt like I had more energy throughout the day, which is a big help during a busy schedule. It is nice that various intolerances are also taken into account, for example there are gluten- and lactose-free packages. In any case, I will definitely use this service again, especially when I see upfront that I don’t have time to focus on nutrition in addition to my work…

    German Pinelis German Pinelis Hairdresser
  • SmartFOOD freed me from the headache of what to buy at the store and what to make from it. The menu is very diverse and I discovered many interesting flavor combinations that I will try in the future. After two weeks, I noticed that my skin condition has improved, my sleep is deeper and the feeling of heaviness in my stomach has disappeared. It is very easy if someone has already calculated for you how much protein, fat and carbohydrates should you consume – all you have to do is enjoy eating. I plan to repeat it.

    Olga Petrova Olga Petrova Journalist, Sky Radio host/DJ
  • I don’t know what I would do without SmartFOOD during busy times. The whole day’s balanced and tasty food is delivered sharp every morning, with just the right amount of calories for me. It’s just brilliant. And it works.

    Arina Baranovskaja Arina Baranovskaja Founder of IRIS JANVIER fashion house
  • I have to honestly admit that I haven’t had such a healthy and varied diet in a long time as the time I used the SmartOOD service. I especially liked the fact that every day I could discover something new and interesting on the menu! Food that you wouldn’t even bother to make yourself and probably wouldn’t be able to either:) It’s also good to know that my daily amount of food has a specific calorie limit and that these foods are already balanced in terms of proteins-fats-carbohydrates… I don’t like to cook, and especially when the pace of life is very fast – SmartFOOD is a real lifesaver in such cases! I never had to worry about what to cook on daily basis. SmartFOOD took away the extra stress of cooking and of course I won the extra free time! I was able to use it much more wisely.

    Egerta Mändmets-Reinsberg Egerta Mändmets-Reinsberg Wedding planner
  • SmartFOOD service is a real gift to all of us, because let’s be honest – we all have periods from time to time when there is a lot of stress and lack of time, and self-care tends to be left behind. And although I love cooking at home, then being free from the responsibility of planning, shopping, cooking and cleaning for a change is a huge time saver and a nice dose of oxygen. I am especially happy that such a life-simplifying service is also really tasty and versatile, because the myth that healthy equals “boring buckwheat, chicken and cottage cheese” needs to be thrown away long ago, and SmartFOOD does it in a very enjoyable and tasty way . Also, in my opinion, SmartFOOD is a very nice gift for new parents for the postpartum period.

    Maria Veski-Raudkivi Maria Veski-Raudkivi Food photographer
  • Using SmartFOOD has been a real time saver. I got to enjoy an interesting and tasty menu without having to go shopping or spend time cooking. On busy days it was extremely convenient to just take food with you when leaving home, especially with the baby by your side. I seriously recommend, super convenient service and quality food!

    Grete Jakobson Grete Jakobson Stay-at-home mom with a baby
  • After 2 weeks of using SmartFOOD, I have to say that I haven’t eaten so much in one day in a long time:) It was very nice that every day there was a fresh smoothie or juice or fruit, often also seeds and nuts. I enjoyed soups and seafood and fish. After this trial period, I’m actually less tired, I keep my weight stable and my stomach feels somehow happier:) This kind of personal approach suits me very well, considering the habits of my body and the peculiarities of my lifestyle.

     

    I still cook myself, but I dare to recommend SmartFOO to those who have a busy lifestyle and want to control their body’s nutritional needs.

    Triin Luhats Triin Luhats Producer
  • I’m quite a bad eater during busy times, also pastries and other random bites get in my way. I tried SmartFOOD with the aim of eating more healthily and making my meals more regular and nutritious. Of course giving up pastries was difficult, as well as drinking water in the recommended amount – but these 10 days made me drink significantly more water, I didn’t skip meals and there was more fresh food on my menu. Among other things, I also got inspiration what I could try to cook at home. Simple overnight porridges, pastas and truffle omlette became special favourites.

    Katrin Pihela Katrin Pihela Marketing and communication
  • I used to think that one thing I would need, is a personal chef. Not because my wife can’t cook, but because it takes too much time to go food shopping and prepare balanced, healthy and good food. And nowadays – nobody has time. Yes, I don’t have time either, it’s even hard to find time to sit around the table with my family.

    The chefs of SmartFOOD solved this problem for me – the correct intake of calories and delicious food led to a 9 kg weight loss in the first month. I slept better and it’s a good feeling to know that on top of everything, the body is getting all the nutrients it needs.

    I sincerely recommend SmartFOOD to anyone whose fast pace of life has pushed them to the so-called “gas station diet”. This concept just works, it’s delicious and of high quality, and I don’t have to think about what to eat tomorrow. I just eat.

     

    Henry Kõrvits aka Genka Henry Kõrvits aka Genka Singer and producer
  • SmartFOOD is an easy and convenient way to enjoy healthy food. Registration was fast, the menu varied, and orders were always delivered on time. It has never been so easy to take care of your nutrition without any extra effort. I definitely recommend it to everyone who appreciates healthy and convenient lifestyle!

    Tuuli Rand Tuuli Rand Singer
  • I really appreciate the emotions that wonderful food experiences are able to create and I look up to creators who have dedicated themselves to the magic of cooking, but unfortunately, somehow it has turned out that working in the kitchen is not one of my favourite activities. I know how to make a great omlette thanks to my French ex-boyfriend from years ago, and my fiancee is always happy when I make pesto pasta, but that’s about it:)

    Considering the above, I was very grateful when SmartFOOD gave their helping hand for a couple of intense weeks and saved my life so that I could focus on what was important. It is very welcoming that living a gluten-free life is becoming more and more pleasant and easier, because SmartFOOD is also starting to offer a gluten-free menu, and I was very happy to be among the first tasters. During the past two weeks, when I opened the morning courier package, I was never disappointed, and I also received several inspiring ideas for those special days when I have time and desire to spend more time in the kitchen. I also learned about myself that I absolutely do not like edamame beans, and that a plum smoothie is something I could drink for just about every meal. 💜

    Krõõt Tarkmeel Krõõt Tarkmeel Photographer
  • SmartFOOD is tasty, healthy and a very convenient service. Fits perfectly with my rythm of life, making my work days easier. The day starts with a bag of ready made meals brought by the courier to my doorstep, and I don’t have to worry about what to cook today, about going to the store or about thinking what to get from there. All 3 delicious main meals and 2 snacks are already prepared by professional chefs. One can get used to this kind of life:) It is especially convenient that you can take the meals with you to work.

    Rita Rätsepp Rita Rätsepp Actor
  • Nutrition is very important to me and I consider it, along with good sleep and exercise, to be the foundation of well-being. I have used SmartFOOD to make my life easier many times over the last few years.

    I made my first order in April 2019, when I had long rehearsal days in Estonia Theatre for the preparation of the upcoming musical. I couldn’t have found a better option between dance rehearsals and singing lessons than what their varied menu could offer. I knew that I would get the necessary calories and vitamins to keep my body strong and recover from active days.

    In 2021, I used their service for 4 months in a row, because the construction of my kitchen took longer than expected. It was extremely convenient to order food to the TV-studio and I could be sure that I would cope better with stressful days because I had one less additional responsibility, cooking. It also helps to save time in busy periods of life.

    Now, after several months of monitoring my diet and cooking at home myself, I wanted a little change to my meals and the option to have top chefs cooking for me – from seafood to lamb chops and delicious salads. I’ve been trying some of their recipe ideas myself  and my favorites are the overnight porridges, egg butter for breakfast and light soups for the evening. I have also converted several of my friends to the faith of SmartFOOD 🙂

    Kethi Uibomägi Kethi Uibomägi Singer and TV-host
  • SmartFOOD helped me to stay focused on the important things during the busiest time of my life, without worrying about cooking or binge eating during the week. The meals were tasty and balanced, this kind of healthy diet was exactly what I needed, it gave me energy and the will to do even more and move faster. Very happy that  SmartFOOD has been such a good helping hand for me in taking care of myself.

    Merike Minlibajeva Merike Minlibajeva Hairdresser, hair salon owner
  • I used SmartFOOD two weeks before an important project in order to make the diet as healthy as possible and at the same save time from shopping and cooking. The tasty menu varied a lot and greatly exceeded my expectations, because I used to believe that food delivered by courier in the morning could not be as fresh and tasty in the evening. But it can. My favorite dishes were scrambled eggs with truffle, boršš, Asian noodle wok and of course various smoothies. Since there was also enough food in terms of quantity and often it was not possible to eat everything, there was never a desire to snack on something unhealthy. I also liked that for example dark chocolate was used in breakfast cereals and snacks, which also took care of my sweet tooth. I will definitely continue using SmartFOOD during busy and stressful periods, when there is simply no time to spend in the kitchen or I tend to overeat due to stress.

    Laura Valk Laura Valk Women's self-love teacher
  • The experience with SmartFOOD definitely made my life much easier, especially with two small children and work, because during busy working days I can’t pay attention to the food I put in my mouth. A frequent mistake in my case has also been too long breaks between meals, SmartFOOD solved this problem – so when my energy level dropped, there was something tasty to eat right away:)

    I’ve never been counting calories or measuring food quantities, so it was particularly special and I felt well taken care of, because all the food with suitable calories and balanced macros was already outside my door early in the morning, which meant that I could focus calmly on my main daily activities 💚 Thank you SmartFOOD!

    Jana Boberg Jana Boberg Make-up artist
  • SmartFOOD makes my life easy and helps me devote more time to designing. The foods are super-tasty and healthy and not to mention that my daily meals are brought home to my door every morning.

    Mari Martin Mari Martin Creator and designer of Tallinn Dolls
  • 6 weeks of well-coordinated, strict nutrition – what a ride, you might say! In fact, it has been one of the most educating and effective activities that addressed my overall health and wellbeing.

    For me, SmartFOOD’s concept of food itself has even more accurate thinking and logic – how, what, when and why I eat something and how those choices help me retain the most energy from the foods I eat.

    SmartFOOD, for me, is a smart diet that gives me a clear overview and direction on how to regulate my diet in the right way so that it provides me with all the necessary energy without the overthinking and crazy extreme diets that serve little purpose.

    Indrek Sei Indrek Sei Entrepreneur
  • I used SmartFOOD to prepare for a marathon to ensure a varied and balanced daily diet. It is especially important to me that SmartFOOD foods are free of preservatives and any flavor enhancers. There is no white sugar or salt. This is generally quite rare in today’s food market in my opinion. I believe that although I made above-average choices in my diet before, the new experience with SmartFOOD took my daily diet to a new level.

    Kertu Jukkum Kertu Jukkum Client
  • I have been using SmartFOOD for a few months now and I am very pleased. Previously, I chose two cappuccinos over real food for breakfast, during the day my diet was relatively chaotic and for dinner I ate mega large quantities.

    With SmartFOOD, the diet is set for you – 5 complete meals are delivered in the morning, that’s breakfast, lunch, dinner and 2 snacks, meaning that every two to three hours you have something to eat. The good thing is that hunger can’t even come to mind, and you don’t have to think about when and where you can grab a bite.

    Of course, it’s amazing to know that I’m eating healthier and achieving a wholesome balance of my required daily nutritional intake, but one of the biggest benefits I truly feel is that I have way more energy  – I’m not tired by the evening and therefore I’m getting more out of my days.

    Hendrik Sal-Saller Hendrik Sal-Saller Musician
  • In addition to feeling super good, the menu prepared by SmartFOOD also gives you many innovative ideas on how to make your everyday meals more interesting and versatile. My eating habits previously were much more hectic in terms of meals and mealtimes themselves. At first, it even seemed as though SmartFOOD’s personal menu was just too much because I wasn’t used to eating so frequently.

    Every person who knows themselves well enough will find their key favorites in this menu. Now, I’m definitely more knowledgeable through my experience with SmartFOOD’s, and most importantly, I have a lot more exciting ideas for lunch and dinner. When I go shopping in a hurry, I always choose a variety of produce.

    All in all, I felt really good as I had energy for the entire day and rarely experienced tiredness in the day while subscribing to SmartFOOD’s.

    Heidy Purga Heidy Purga Politician
  • Until now, all forms of dieting had always completely stressed me out. This sort of stressing about my diet usually ended with me having to console myself with fries and champagne. As a result, and to my own surprise, I didn’t lose any weight and instead, my waist kept expanding like a boa snake with a full stomach.

    Before trying SmartFOOD, I never imagined that it would be possible to lose weight without being depressed and hungry all the time.

    You can eat super fresh, high quality healthy food, 5 times a day, delivered right to your door- let’s be honest, that sounds like an absolute dream! SmartFOOD is GOOD!

    Piret Krumm Piret Krumm Actor
  • My life was made a lot easier and more comfortable by SmartFOOD. I love cooking, but I often just don’t have the time to prepare regular meals due to my busy work schedule. Having time to make regular healthy meals requires great willpower and good time management, leaving little room for error.

    SmartFOOD is the perfect solution for such occasions  – every weekday morning, my personalized daily serving of fresh, tasty, and well-balanced food was delivered to my door and I was able to enjoy these meals while in the office, after working out, and even when I was in the café with a friend.

    I will continue to order SmartFOOD food packages in the future because I value the extra time that is gifted to me with this lifestyle choice and also because I thoroughly enjoy the delicious dishes that their chefs prepare!

    Karin Järvet Karin Järvet Consultant
  • Before SmartFOOD, I believed that a healthy and balanced diet entailed limited choices and the constant feeling of hunger. SmartFOOD, however, was able to pleasantly surprise me in this regard and it opened my eyes to a new way of eating.

    I also like the ultimate comfort that comes with the SmartFOOD service – your daily meals are beautifully packaged and delivered to your door every morning, and if there was no time to enjoy them at home, you could easily bring the food along on your daily adventures.

    I also liked the fact that the following day’s menu was sent to my email which made it nice to know what to expect for the next day… I was always very satisfied – my stomach was full, my mood was good, and my energy sustained throughout the whole day.

    Kadri Laasmäe Kadri Laasmäe On maternity leave

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Order a gift card

Please email your request to info@smartfood.ee

Krevetid, salatid, lõhe ja marjad SmartFOODi karpides

NEW!

PROTEIN PACKAGE

SmartFOOD × Golden Club

More protein. 4 meals. A fixed calorie count.

The protein package is built for active people and regular trainers. The day’s menu holds 4 ready meals, a fixed calorie count and more protein than the standard package.

SEE THE PROTEIN PACKAGE

Packages from 25,20 €/day

Choose