Create a package with a bespoke daily caloric intake and period
You can choose between 10, 20 and 30 workday packages
The introductory package is 3 working days
There are also meat-free, fish-free, or lactose-free options available
You can calculate your daily caloric expenditure here:
You can find the price list of our different available packages here:
5 meals a day: breakfast, smoothie, lunch, snack, dinner
The courier delivers fresh and balanced food for the day, every morning, to your chosen address!
It is also possible to take days-off during the package period
2400 calories a day is too low?
Please contact us
Do you have special dietary requirements which mean You avoid meat, fish or anything else?
You can select any special dietary requirements on the order form. We will try to meet these requirements as precisely as possible.
SmartFOOD is not a diet!
It is a healthy and tasty alternative to protein shakes, energy bars, “magic diets” and other similar fast but non-efficient weight loss methods.
SmartFOOD is not just food; it’s a lifestyle!
We save your time
We make sure you eat wholesome, versatile and healthy foods
We don’t use any preservatives, food coloring or unnecessary additives
Refined salt is replaced by nutritious pink Himalayan salt
Refined sugar is replaced by natural sweeteners
We do not fry our meats and vegetables but instead apply a secret weapon used by the top chefs from around the globe – the Sous Vide technology which cooks the food for a long time on a low temperature in a vacuum water bath. This method ensures that all the vital vitamins, micro-elements and minerals are preserved.
Save your health and your time!
With personalized fixed caloric content meals
Dishes prepared fresh by our professional chefs
Delivery to your home or office
Saves your time so you can avoid grocery shopping and cooking
A healthy and balanced diet
A new menu every week!
The SmartFOOD menu is put together in collaboration with a certified chef, a nutritionist and a personal trainer. We want to prove that healthy food is more than just vegetables and smoothies. Healthy food can be very versatile, exciting and most importantly – totally delicious!
8-grain porridge with bran, hemp seeds, strawberries, and honey
Pesto chicken fillet with roasted vegetables and whole grain noodles
Carrot sticks with fine herb hummus
Lightly salted salmon fillet on a bed of salad with a 5-minute egg and fresh cinnamon
NB! You can also choose a meat-free, fish-free or lactose-free package option!
I really appreciate the emotions that wonderful food experiences are able to create and I look up to creators who have dedicated themselves to the magic of cooking, but unfortunately, somehow it has turned out that working in the kitchen is not one of my favourite activities. I know how to make a great omlette thanks to my French ex-boyfriend from years ago, and my fiancee is always happy when I make pesto pasta, but that’s about it:)
Considering the above, I was very grateful when SmartFOOD gave their helping hand for a couple of intense weeks and saved my life so that I could focus on what was important. It is very welcoming that living a gluten-free life is becoming more and more pleasant and easier, because SmartFOOD is also starting to offer a gluten-free menu, and I was very happy to be among the first tasters. During the past two weeks, when I opened the morning courier package, I was never disappointed, and I also received several inspiring ideas for those special days when I have time and desire to spend more time in the kitchen. I also learned about myself that I absolutely do not like edamame beans, and that a plum smoothie is something I could drink for just about every meal. 💜
SmartFOOD is tasty, healthy and a very convenient service. Fits perfectly with my rythm of life, making my work days easier. The day starts with a bag of ready made meals brought by the courier to my doorstep, and I don’t have to worry about what to cook today, about going to the store or about thinking what to get from there. All 3 delicious main meals and 2 snacks are already prepared by professional chefs. One can get used to this kind of life:) It is especially convenient that you can take the meals with you to work.
Singer and TV-host
Nutrition is very important to me and I consider it, along with good sleep and exercise, to be the foundation of well-being. I have used SmartFOOD to make my life easier many times over the last few years.
I made my first order in April 2019, when I had long rehearsal days in Estonia Theatre for the preparation of the upcoming musical. I couldn’t have found a better option between dance rehearsals and singing lessons than what their varied menu could offer. I knew that I would get the necessary calories and vitamins to keep my body strong and recover from active days.
In 2021, I used their service for 4 months in a row, because the construction of my kitchen took longer than expected. It was extremely convenient to order food to the TV-studio and I could be sure that I would cope better with stressful days because I had one less additional responsibility, cooking. It also helps to save time in busy periods of life.
Now, after several months of monitoring my diet and cooking at home myself, I wanted a little change to my meals and the option to have top chefs cooking for me – from seafood to lamb chops and delicious salads. I’ve been trying some of their recipe ideas myself and my favorites are the overnight porridges, egg butter for breakfast and light soups for the evening. I have also converted several of my friends to the faith of SmartFOOD 🙂
Hairdresser, hair salon owner
SmartFOOD helped me to stay focused on the important things during the busiest time of my life, without worrying about cooking or binge eating during the week. The meals were tasty and balanced, this kind of healthy diet was exactly what I needed, it gave me energy and the will to do even more and move faster. Very happy that SmartFOOD has been such a good helping hand for me in taking care of myself.
Women's self-love teacher
I used SmartFOOD two weeks before an important project in order to make the diet as healthy as possible and at the same save time from shopping and cooking. The tasty menu varied a lot and greatly exceeded my expectations, because I used to believe that food delivered by courier in the morning could not be as fresh and tasty in the evening. But it can. My favorite dishes were scrambled eggs with truffle, boršš, Asian noodle wok and of course various smoothies. Since there was also enough food in terms of quantity and often it was not possible to eat everything, there was never a desire to snack on something unhealthy. I also liked that for example dark chocolate was used in breakfast cereals and snacks, which also took care of my sweet tooth. I will definitely continue using SmartFOOD during busy and stressful periods, when there is simply no time to spend in the kitchen or I tend to overeat due to stress.
The experience with SmartFOOD definitely made my life much easier, especially with two small children and work, because during busy working days I can’t pay attention to the food I put in my mouth. A frequent mistake in my case has also been too long breaks between meals, SmartFOOD solved this problem – so when my energy level dropped, there was something tasty to eat right away:)
I’ve never been counting calories or measuring food quantities, so it was particularly special and I felt well taken care of, because all the food with suitable calories and balanced macros was already outside my door early in the morning, which meant that I could focus calmly on my main daily activities 💚 Thank you SmartFOOD!
Creator and designer of Tallinn Dolls
SmartFOOD makes my life easy and helps me devote more time to designing. The foods are super-tasty and healthy and not to mention that my daily meals are brought home to my door every morning.
6 weeks of well-coordinated, strict nutrition – what a ride, you might say! In fact, it has been one of the most educating and effective activities that addressed my overall health and wellbeing.
For me, SmartFOOD’s concept of food itself has even more accurate thinking and logic – how, what, when and why I eat something and how those choices help me retain the most energy from the foods I eat.
SmartFOOD, for me, is a smart diet that gives me a clear overview and direction on how to regulate my diet in the right way so that it provides me with all the necessary energy without the overthinking and crazy extreme diets that serve little purpose.
I used SmartFOOD to prepare for a marathon to ensure a varied and balanced daily diet. It is especially important to me that SmartFOOD foods are free of preservatives and any flavor enhancers. There is no white sugar or salt. This is generally quite rare in today’s food market in my opinion. I believe that although I made above-average choices in my diet before, the new experience with SmartFOOD took my daily diet to a new level.
I have been using SmartFOOD for a few months now and I am very pleased. Previously, I chose two cappuccinos over real food for breakfast, during the day my diet was relatively chaotic and for dinner I ate mega large quantities.
With SmartFOOD, the diet is set for you – 5 complete meals are delivered in the morning, that’s breakfast, lunch, dinner and 2 snacks, meaning that every two to three hours you have something to eat. The good thing is that hunger can’t even come to mind, and you don’t have to think about when and where you can grab a bite.
Of course, it’s amazing to know that I’m eating healthier and achieving a wholesome balance of my required daily nutritional intake, but one of the biggest benefits I truly feel is that I have way more energy – I’m not tired by the evening and therefore I’m getting more out of my days.
In addition to feeling super good, the menu prepared by SmartFOOD also gives you many innovative ideas on how to make your everyday meals more interesting and versatile. My eating habits previously were much more hectic in terms of meals and mealtimes themselves. At first, it even seemed as though SmartFOOD’s personal menu was just too much because I wasn’t used to eating so frequently.
Every person who knows themselves well enough will find their key favorites in this menu. Now, I’m definitely more knowledgeable through my experience with SmartFOOD’s, and most importantly, I have a lot more exciting ideas for lunch and dinner. When I go shopping in a hurry, I always choose a variety of produce.
All in all, I felt really good as I had energy for the entire day and rarely experienced tiredness in the day while subscribing to SmartFOOD’s.
Until now, all forms of dieting had always completely stressed me out. This sort of stressing about my diet usually ended with me having to console myself with fries and champagne. As a result, and to my own surprise, I didn’t lose any weight and instead, my waist kept expanding like a boa snake with a full stomach.
Before trying SmartFOOD, I never imagined that it would be possible to lose weight without being depressed and hungry all the time.
You can eat super fresh, high quality healthy food, 5 times a day, delivered right to your door- let’s be honest, that sounds like an absolute dream! SmartFOOD is GOOD!
My life was made a lot easier and more comfortable by SmartFOOD. I love cooking, but I often just don’t have the time to prepare regular meals due to my busy work schedule. Having time to make regular healthy meals requires great willpower and good time management, leaving little room for error.
SmartFOOD is the perfect solution for such occasions – every weekday morning, my personalized daily serving of fresh, tasty, and well-balanced food was delivered to my door and I was able to enjoy these meals while in the office, after working out, and even when I was in the café with a friend.
I will continue to order SmartFOOD food packages in the future because I value the extra time that is gifted to me with this lifestyle choice and also because I thoroughly enjoy the delicious dishes that their chefs prepare!
On maternity leave
Before SmartFOOD, I believed that a healthy and balanced diet entailed limited choices and the constant feeling of hunger. SmartFOOD, however, was able to pleasantly surprise me in this regard and it opened my eyes to a new way of eating.
I also like the ultimate comfort that comes with the SmartFOOD service – your daily meals are beautifully packaged and delivered to your door every morning, and if there was no time to enjoy them at home, you could easily bring the food along on your daily adventures.
I also liked the fact that the following day’s menu was sent to my email which made it nice to know what to expect for the next day… I was always very satisfied – my stomach was full, my mood was good, and my energy sustained throughout the whole day.