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Calorie calculator
The calculator is an informational tool for finding the right calorie level.
Daily calorie expenditure
- kcal
Basal metabolic rate
- kcal
Daily calorie expenditure
This is roughly how many calories your body burns per day, including your physical activity. To maintain your weight, your daily energy intake should be around this figure. To lose weight, it could be about 200–300 kcal lower.
NB! Your daily energy intake shouldn’t fall below your basal metabolic rate (BMR).
Basal metabolic rate (BMR)
Your basal metabolic rate shows how much energy your body needs over 24 hours for its vital functions, without any physical activity.
NB! The calculator’s result is an estimate and individual energy needs can differ. During pregnancy and breastfeeding we recommend consulting a doctor about your exact energy needs.