knowledge and inspiration
Nutrition Movement
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In our forties we start thinking more about how to keep our energy, our shape and our health for the decades ahead. In nutrition a great deal of attention goes to body weight, carbohydrates, fats and calories, but one important question sometimes stays in the…
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Protein has become the superstar of the nutrition world in recent years. Shop shelves carry more and more protein puddings, protein bars…
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When protein comes up, most people think first of the gym, muscle and protein shakes. In truth protein is one of the body's fundamental building…
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