{"id":7084,"date":"2021-03-23T17:53:48","date_gmt":"2021-03-23T14:53:48","guid":{"rendered":"https:\/\/smartfood.ee\/?page_id=7084"},"modified":"2022-01-30T23:04:21","modified_gmt":"2022-01-30T20:04:21","slug":"calorie-calculator","status":"publish","type":"page","link":"https:\/\/smartfood.ee\/en\/calorie-calculator\/","title":{"rendered":"Calorie calculator"},"content":{"rendered":"
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Sugu:<\/strong><\/p>\n <\/td>\n

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Kaal (kg):<\/strong><\/p>\n <\/td>\n

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Pikkus (cm):<\/strong><\/p>\n <\/td>\n

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Vanus (aastat):<\/strong><\/p>\n <\/td>\n

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F\u00fc\u00fcsiline koormus:<\/strong><\/p>\n <\/td>\n

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P\u00e4evane kalorikulu (kcal):<\/strong><\/p>\n <\/td>\n

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1870<\/p>\n <\/td>\n <\/tr>\n

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\n Nii palju kaloreid p\u00f5letab Sinu organism p\u00e4evas, v\u00f5ttes arvesse ka Su f\u00fc\u00fcsilist koormust.\n <\/p>\n

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  • \n Kaalu hoidmiseks ei tohiks Sa antud kalorite hulka \u00fcletada.\n <\/li>\n
  • \n Kaalu alandamiseks v\u00f5iksid tarbida v\u00e4hem kaloreid, kui see tulemus siin (ca 200-300 kcal).\n <\/li>\n <\/ul>\n

    \n NB! Kindlasti ei tohi p\u00e4evast kalorite hulka lasta alla BAV tulemuse!\n <\/p>\n

    \n Kui oled rase v\u00f5i imetav ema, lisa siia sellest tulenev lisaenergiavajadus:\n <\/p>\n

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    • \n Kui raseduse t\u00f5ttu f\u00fc\u00fcsiline aktiivsus v\u00e4henes, siis lisaenergiavajadus on 0\n <\/li>\n
    • \n Raseduse-eelse f\u00fc\u00fcsilise aktiivsuse s\u00e4ilimisel raseduse ajal on lisaenergiavajadus kuni 300 kcal\n p\u00e4evas\n <\/li>\n
    • \n Imetavate emade lisaenergiavajadus on 500-650 kcal p\u00e4evas\n <\/li>\n <\/ul>\n

      \n Kindlasti konsulteeri t\u00e4pset energiavajadust enne tellimuse esitamist oma arstiga!\n <\/p>\n <\/td>\n <\/tr>\n

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Baasainevahetus (kcal):<\/strong><\/p>\n <\/td>\n

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1360<\/p>\n <\/td>\n <\/tr>\n

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\n \u00d6\u00f6p\u00e4evast energiahulka, mis on vajalik Sinu keha eluliste funktsioonide tagamiseks, nimetatakse\n baasainevahetuseks (BAV). See on energia hulk, mille Sinu organism p\u00f5letab p\u00e4evas \u00e4ra ka igasuguse\n f\u00fc\u00fcsilise koormuse puudumisel.\n <\/p>\n\n

\n Selle, mida Sa s\u00f6\u00f6d ja jood, muudab keha ainevahetuse k\u00e4igus energiaks. Isegi siis, kui Sa f\u00fc\u00fcsiliselt\n midagi ei tee, kaotab Sinu keha energiat, sest see on vajalik organismi \u00fclalhoidmiseks – neid\n kaloreid on vaja hingamiseks, s\u00fcdame ja vereringe t\u00f6\u00f6ks, rakkude uuendamiseks, maksa ja neerude\n talitluseks ning organismis toimuva mis tahes muu reaktsiooni tagamiseks.\n <\/p>\n\n

\n Teades oma BAV-d, on v\u00f5imalik kindlaks m\u00e4\u00e4rata, kui palju kaloreid on Sul minimaalselt p\u00e4evas tarvis\n toiduga saada.\n <\/p>\n <\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n <\/form>\n <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7084","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nCalorie calculator - SmartFOOD<\/title>\n<meta name=\"description\" content=\"Kindla kalorite hulgaga kogu p\u00e4eva toit koju v\u00f5i kontorisse\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smartfood.ee\/en\/calorie-calculator\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calorie calculator\" \/>\n<meta property=\"og:description\" content=\"Kindla kalorite hulgaga kogu p\u00e4eva toit koju v\u00f5i kontorisse\" \/>\n<meta property=\"og:url\" content=\"https:\/\/smartfood.ee\/en\/calorie-calculator\/\" \/>\n<meta property=\"og:site_name\" content=\"SmartFOOD\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-30T20:04:21+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/smartfood.ee\/en\/calorie-calculator\/\",\"url\":\"https:\/\/smartfood.ee\/en\/calorie-calculator\/\",\"name\":\"Calorie calculator - 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